Wolfgang is an excellent resource. We connected over video calls to discuss anything that I was having trouble with, ranging from nutrition to exercise to general daily habits. We discussed things that were going well and areas that I was looking to change or improve. Wolfgang guided me to come up with my own goals based on what was important to me and helped to brainstorm realistic ways to track progress and work towards achieving those goals. Rather than setting goals on my behalf and telling me what to do, he asked questions and offered advice from his personal and professional experience to help me personalize and take ownership of my own experience. Regular check-ins offered accountability, encouragement, and the opportunity to adjust my goals as needed. Strategy sessions with Wolfgang have continued to prove to be invaluable.