Prefer to exercise on your own but not sure what routine to follow?
Fitness & Health is on YouTube! Each month our members will have access to pre recorded
workout videos coached by yours truly, Wolfgang Dawson on our private YouTube channel.
Click the Subscription button below and
SIGN UP TODAY for only $29.99 per month.
We will send you the password.
What they say.
To be the most accessible personal trainer for all and any of your fitness and
I will coach you to be in full control of your fitness with all the best practices and
You will move well and you will move often.
Meet Our Team
My name is Wolfgang Dawson Certified Personal Trainer and owner of U Go Fitness &
Health where I specialize in creating a convenient and progressive exercise experience based
on your health goals and needs.
I obtained my first certification from American Academy of Personal Training in 2011 and soon
after completed the NASM certification in 2012. People love working with me because I am
professional, consistent and fun.
I promise you will learn to love exercise almost as much as I do.
Best Practices For Healthy Eating U Go Fitness & Health Official Meal Plan Step 1: Set A Healthy Caloric Budget TDEE There are many ways to eat healthy, but when it comes to weight loss nothing is more important than maintaining a caloric deficit. Caloric Deficit – Occurs when the number of calories a person […]
https://www.calculator.net/bmr-calculator.html The basal metabolic rate (BMR) is the amount of energy needed while resting in a temperate environment when the digestive system is inactive. It is the equivalent of figuring out how much gas an idle car consumes while parked. In such a state, energy will be used only to maintain vital organs, which include […]
Strength training helps keep the weight off for good.Aerobic exercise such as walking, running, and cycling is well-known as a way to help increase the number of calories you burn in a day and thereby shed extra pounds. But strength training helps, too (even if you’re not burning a huge number of calories during the […]