Strength training boosts metabolism

Strength training helps keep the weight off for good.
Aerobic exercise such as walking, running, and cycling is well-known as a way to help increase the number of calories you burn in a day and thereby shed extra pounds. But strength training helps, too (even if you’re not burning a huge number of calories during the workout).

Exercise science researchers suspect strength training is helpful for weight loss because it helps increase your resting metabolism (meaning the rate at which your body burns calories when you’re just going about your day, not exercising).

A good resistance workout increases your excess post-exercise oxygen consumption (EPOC). Referring to the calories your body continues to burn after a workout. [Resistance or strengthening exercise] keeps your metabolism active after exercising, much longer than after an aerobic workout.

A study published in the journal Obesity in November 2017 found that, compared with dieters who didn’t exercise and those who did only aerobic exercise, dieters who did strength training exercises four times a week for 18 months lost the most fat (about 18 pounds, compared with 10 pounds for non-exercisers and 16 pounds for aerobic exercisers).

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